SONY DSC
SONY DSC

BBQ Chicken Breasts

    

May 27, 2015

Ingredients

Serves 4

(4) 8 oz. boneless chicken breasts

2 cups Dennis’ BBQ Sauce of your choice

2 tbsp olive oil

Salt & Pepper

Directions

1Fire the grill up on “high”.

2Place two of the chicken breasts between two sheets of plastic wrap and, using a meat mallet or heavy frying pan, pound the breasts lightly to a thickness of about ½”. Be sure to pound outward so as not to tear the meat up. For a healthier meal, you can remove the skin from the chicken. Repeat this process with the last two breasts.

3LIGHTLY brush oil on both sides of each chicken breast and season each side with salt and pepper. You don’t want too much oil, just enough to help brown the meat.

4Place the breasts on the grill, skin side down (if you didn’t remove the skin in step 2), and cook until golden brown and with a slight charring, about 4 minutes.

5 Flip the chicken over and continue grilling. Brush the top liberally with Dennis’ BBQ Sauce. Cook another 3 minutes.

6Flip the chicken one more time and brush the top with Dennis’ BBQ Sauce. Continue cooking for another 1-2 minutes. The chicken is ready when an instant read thermometer inserted into the center reads 145 degrees.

7Remove from the grill and tent with foil immediately. Let it rest for about 5 minutes before serving

8 Enjoy!

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Reva Foods believes in promoting a healthy lifestyle and protecting our environment. Our products are all natural, fat free, gluten free, low or reduced sodium, with no preservatives and no high fructose corn syrup. In an effort to protect our environment, we ask that you please recycle the containers when finished enjoying our products.